The best sunrise alarm clocks for a slow and gradual wake up call
There’s actually nothing worse than waking up from a deep, beautiful slumber to the piercing sound of your iPhone alarm. Picture it: you’re peacefully tucked up under your duvet, head nestled deep in your pillow and eyes resting beneath your sleep mask. Night cream continuing to work its magic. Then, BAM. That pesky alarm clock alerts you to the fact that it is, once again, 7am – and time to seize the day. UGH.
If you’re anything like me, said hideous sound often leads you to (aggressively) smash the snooze button and go back to sleep. Who can really blame us? It’s startling. Alarming. SAD. And since getting out of bed is scientifically proven to be hard on the body (your blood pressure is lower when you sleep, so your brain has to raise your heart rate and alert your blood vessels to wake up), there’s good reason for it.
But what if there was a more peaceful, gradual way to wake up which made the whole thing less, well… horrible? Enter: sunrise alarm clocks, the alarm clock style made famous by Lumie which helps you to wake up naturally to your biological rhythm. Here’s everything you need to know.
What do sunrise alarm clocks do?
Sunrise alarm clocks, or wake-up light alarm clocks as they’re also commonly known, serve up a far less shocking wake-up method in comparison to their sound-only counterparts. A natural-looking light becomes gradually brighter over an often customisable period of time, meaning that you wake up naturally and slowly. Often before the alarm even sounds.
The natural light encourages your body to begin producing mood-boosting hormone serotonin, and stop producing sleep hormone melatonin, so that by the time you wake up, you feel much less groggy.
And that’s not all: sunrise alarm clocks allow us to keep our iPhones out of reach at bedtime – which is recommended for improving quality of sleep due to the detrimental impacts of blue light.
Do sunrise alarm clocks work for SAD?
Elsewhere, sunrise alarm clocks can be beneficial if you suffer from Seasonal Affective Disorder (or SAD). Seasonal Affective Disorder is a type of depression correlating with seasonal change, thought to be linked with the reduced light that winter brings. According to Bupa, SAD affects 3% of the UK population and is four times more likely to affect women than men.
A sunrise alarm clock, much like a SAD lamp, will simulate the effect of brighter mornings, which might make it easier to wake up and in turn improve your mood. Plus, you can keep your sunrise alarm clock lit all day – sat next to you when working or eating your breakfast. More light = an all-round better day.
Do sunrise alarm clocks actually work?
I, too, was sceptical when it came to ditching my iPhone alarm for my sunrise alarm. Not about how much more pleasant my morning routine would be, but on a sunrise alarm’s ability to actually get me up. After all, I was so used to being alerted to the day by a very loud sound.
As a starting point, I invested in Lumie’s Bodyclock Rise 100, which features in my round-up of the best sunrise alarm clocks below. And I loved it. The Lumie Bodyclock Rise 100 is the most basic of Lumie’s six sunrise alarm clocks, but it still worked a treat. I could choose how bright I wanted my sunrise to be at the time of waking, so I started with the dullest of red light settings.
To be honest, I still felt a tad startled when the noise sounded at 6:30am, so on morning number two, I went straight in with the brightest setting – and that’s when I realised what all the fuss was about. I woke up before my alarm even sounded – which is completely unheard of for me – and I felt genuinely wide awake when it did. The light emitted resembled the natural sunlight that it had been designed to, and I’ve not looked back since.
The best sunrise alarm clocks also tend to feature a whole host of other morning-enhancing features like mood light settings, FM radios, reading light settings, charging ports and a variety of natural sounds. Plus, they’re pretty stylish and look really chic on your bedside table. So, yep: they work.