Lifestyle

Four Ways To Consume CBD as a Daily Supplement

If you’re reading this, chances are that you know what CBD is. 62% of UK adults are aware of CBD-based products, and more than one in ten of us have purchased a CBD-based product. With this increase in focus, popularity has risen too, as its potential to be an effective and practical daily supplement comes to light. But, with an impressive variety of CBD forms on the market, which is the best way for you to consume CBD?

Ways To Consume CBD 

Inhalation

One of the most popular methods to inhale CBD is by using a vape containing CBD oil. Many people see this as a desirable option because it is one of the fastest ways to enjoy CBD’s effects. This is because inhaling CBD oil through a vape causes it to head straight to your lungs and then into your bloodstream. Vaping CBD is also viewed as a healthier alternative to smoking or vaping nicotine.

Topical 

The second way to consume CBD on our list is through topical means. This refers to using creams or balms containing CBD that is rubbed into the skin. This is a great option for people adverse to vaping or the other options available. It is an option that is discreet, simple and easy to apply and is the ideal option for people on the hunt for more physical effects of CBD. The main disadvantage to this option is that a lot of cream needs to be applied for a higher dose of CBD, and applying CBD topically means that its effects aren’t as long-term as some other methods.

Sublingual 

Our third suggestion for consuming CBD is through sublingual means. This method entails buying CBD tinctures. Simply place several drops of the tincture under your tongue and hold it in your mouth for about 60-90 seconds before you swallow it. This option is also relatively discrete and is ideal for people who would like an easy and fast method to experience the potential effects of CBD.

Edibles 

The last form we have compiled on our list is fast becoming a contender for the most popular way of taking CBD. Edibles are when you eat (or ingest) CBD, such as through CBD gummies https://alphagreen.io/collections/cbd-gummies.html or lollipops. You also have a great option of choosing to eat the CBD by itself or adding it to food, as some people prefer. 

The main pros of this method are its discreteness and mouth-watering flavour. However, the main downside is that consuming edibles can mean it takes hours for CBD’s effects to be felt.