We all know the benefits of five-a-day, however, with our busy lifestyles, it can be hard to work out when and how to fit these in. Fresh fruit gets bruised when it’s chucked into your work bag in the morning, and veggies take a lot of prep work and can go off quickly (even in the fridge!). However, did you know that 30g of dried fruit counts as one of your five-a-day portions?

Here are three easy ways you can make your family’s lunches more tasty and nutritious with dried fruit…