HOW TO GET A GOOD NIGHT’S SLEEP
There’s nothing like a solid eight hours but between being glued to our phones and stressing about life, actually getting a decent night’s sleep isn’t as easy as it sounds. Being in bed at a sensible hour and staying away from the dreaded blue light are key, but there’s more you can do to set up a relaxing sleep environment and establish a consistent nighttime routine. With World Sleep Day coming up (on 17th March FYI) there’s no better time to sort out your sleep. This lot will have you catching ZZZs in no time.
Desmond & Dempsey Pyjamas
Forget the ratty t-shirts and old shorts and make bedtime into a luxury experience with a pair of PJs from Desmond & Dempsey. Made from organic cotton, hand cut and sewn in Portugal, and featuring beaut prints, these pyjamas will have you feeling comfy and cosy in no time, and they look so good that you’ll have a hard time changing out of them.
Cannabotech Beauty Sleep Drops
CBD has a range of benefits, from easing anxiety to reducing inflammation to helping with insomnia, and as such comes in many forms with gummies, gels, balms and more on the market. You can even get it in your coffee or your cocktail. These Cannabotech drops, which contain a blend of CBD oil, a functional mushroom mix and chamomile oil, will help you relax and drift off into sleep.
Tisserand Can’t Get to Sleep Collection
Aromatherapy brand Tisserand has created a bundle for better sleep featuring jasmine, sandalwood and lavender essential oils. Start by filling your room with a relaxing scent using the aroma diffuser and diffuser oil, then have a bath with the fragranced bath wash, spritz your pillow with the mist before you get tucked in, and wait for the ZZZs to come rolling in.
Slip Silk Eye Mask
Blocking out the light is a crucial part of getting a good night’s sleep but you don’t want anything irritating on your face to disturb you either. Pure silk eye masks, like these ones from Slip, are gentle on your skin and hair whilst still shielding you from any light, ensuring you get all the beauty sleep you need.
Balance Me Beauty Sleep Hyaluronic Mist
You get a two-for-one with this mist from Balance Me as it’s for your body rather than your pillow. Not only does the hyaluronic acid hydrate and plump the skin on your face and decolletage whilst you sleep, it actually helps you get to sleep thanks to the blend of relaxing CBD, valerian and lavender. Spray it on, breathe it in and nod off.
Clipper Sleep Easy Tea
Knocking back a few glasses of red wine on an evening has certainly helped us get to sleep (or knocked us out) but obviously that’s not a method that can be used every night. Think of the hangovers for a start. Sipping on this caffeine-free Clipper sleep tea, infused with chamomile, valerian root and lemon balm, is a much better option and won’t lead to you developing an alcohol problem.